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Mental Health & Wellness Services

Schedule of Events

2025 Out of the Darkness Walk - Info Coming Soon!

Our 2024 Out of the Darkness Campus Walk to support the American Foundation for Suicide Prevention raised over $10,000 this year reaching our goal for the event.  Check out our walk site and register .

Looking forward to next April for our 2025 OOTD Walk!

Anxiety 101 Workshops

**Ammerman Campus**

      This workshop focuses on helping students better understand anxiety symptoms and building skills to cope with anxiety.  We will examine anxiety symptom clusters, work to increase insight into thought patterns and their impact on anxiety and discuss ways to slow down this process.

9/24 or 9/30 from 12:30pm - 1:30pm in the Mildred Green Room, BSC

9/25 from 9:30am - 10:45am in the Mildred Green Room, BSC

9/26 from 11am - 12:15pm in the Montauk Point Room, BSC

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** Grant Campus**

TBD

Managing Stress for Academic Success

**Ammerman Campus**

An interactive workshop for students on learning coping skills for managing stress and having success academically.

      Monday, October 7 or November 18               12:30pm - 1:30pm

Kreiling Hall Room 203 A

Mindful Mondays

**Grant Campus**

A space to discuss the stress we experience. Participants will learn useful tools to manage stress. Presented by Hypatia Martinez and Gerene Skinner from Mental Health & Wellness Services.

Check in next semester for new dates!

     12:45 - 1:30 pm          Captree 113

Can We Talk? at the Mosaic Lounge

** Grant Campus**

A place to shared and connect about topics that matter to you.  Enjoy a light snack during our discussion.

 TBD

Captree 114

Sponsored by Multicultural Affairs and the Grant Campus Committee on Diversity and Inclusion

Speed Friending!

** Eastern Campus**

Meet new people!  Make new connections!  Pizza will be served.

Thursday, August 29               12:30 -2pm              Peconic Building, P100

Join the Book Club Little Ways to Keep Calm and Carry On

**Eastern Campus**

Let's find a convenient time to meet!  Not interested in reading?  Come to connect with new people, learn ways of managing stress and enjoy some refreshments.  If you are interested in participating or want to learn more reach out to Maggie from MHWS @ marcinm@sunysuffolk.edu.

 

 

 

 

 

 

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